01-16-2015, 05:30 AM
As someone who is pretty banged up, I use a isolation movement to pre fatigue the muscles before the multi joint movements.
A MR set of extentions doesn't tax me before squats. Or lying shrugs before deads. But definitely don't see needing to do it the other way around. I've been using Tier 3 lately as a means to lessen the work set weight. But if I went full strength a lower tier would be all I would need.
A MR set of extentions doesn't tax me before squats. Or lying shrugs before deads. But definitely don't see needing to do it the other way around. I've been using Tier 3 lately as a means to lessen the work set weight. But if I went full strength a lower tier would be all I would need.