Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Loading set cycling
#1
In terms of cycling through lifts for loading days in the book its recommended to cycle through 3 variants (eg Squat, Hack, Leg Press)
would there ever be call to merely use one (or two) variants repeated every week (or two) if a person was able to progress every week for the blast?
thinking behind this is to allow for a quicker progression of the lift (although at the expense maybe of shortening the length of time the exercise would be used)

Reply


Messages In This Thread
Loading set cycling - by Coops01 - 02-06-2015, 08:31 PM
RE: Loading set cycling - by Altamir - 02-06-2015, 10:15 PM
RE: Loading set cycling - by Coops01 - 02-06-2015, 10:20 PM
RE: Loading set cycling - by Scott Stevenson - 02-07-2015, 12:39 AM

Forum Jump:


Users browsing this thread: 2 Guest(s)