(02-06-2015, 08:31 PM)Coops01 Wrote: In terms of cycling through lifts for loading days in the book its recommended to cycle through 3 variants (eg Squat, Hack, Leg Press)
would there ever be call to merely use one (or two) variants repeated every week (or two) if a person was able to progress every week for the blast?
thinking behind this is to allow for a quicker progression of the lift (although at the expense maybe of shortening the length of time the exercise would be used)
Coops, Check out this thread in which Scott covers this subject in pretty good depth and detail (as always).
Integrative Bodybuilding
Hope this gets the answers you're looking for.
