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First Go With Fortitude
#1
Tomorrow I'll start fortitude.
Basic 3 day tier 1 to start.

Here's what I have.

Load sets:
Back thickness- B.B. row x1
Back width- Wide grip pulldown x1

Chest- D.B. flat press x1

Delts- Behind neck press x1

Pump sets:
Thigh - Selectorized leg press x1

Quad - Leg Ext. x1

Calf - 45degree toe press

So I'll do a few warm-ups for back, then 1 all out set of each.
Warm-up for chest then 1 all out set.
Same for delts.

Then 1 superset for lower hitting each exercise once, probably warm up a few first.
Then done..

Look like I'm on the right track? Any suggestions much appreciated!!
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Messages In This Thread
First Go With Fortitude - by Fireguy10720 - 02-22-2015, 08:17 AM
RE: First Go With Fortitude - by Altamir - 02-22-2015, 09:34 AM
RE: First Go With Fortitude - by Fireguy10720 - 02-22-2015, 10:31 AM
RE: First Go With Fortitude - by Scott Stevenson - 02-23-2015, 12:46 AM

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