I.C. Question

[Scott Stevenson]

Thank you.
When you say "then rest ".
What are your thinking? A week?

Two week Intermittent Cruise (⅓ of blast time)

Last ⅓ of cruise time is spent NOT training (resting).

Diet wise, i consume about 450 grams of carbs on training days. And not much on non training days. Usually half a grapefruit and 1-2 servings of veggies.
On the days i train MR only, stick with training day diet? Then all the non training days just do what i've been doing? Little to trace amounts of carbs?

Thank you

Sure!

If you're trying to gain weight, then have more high kcal days (e.g., two out of three), so you can rebound. If you're trying to lose weight, then the above would work, assuming you still get the recovery out of your IC period. Just be wary of dropping weight too fast.

-S