Integrative Bodybuilding › Fortitude Training - The Forum › Fortitude Training™ - Program Info, Basics, Testimonals v
post workout nutrition, carbs

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Thread Modes
post workout nutrition, carbs
Machmood Offline
Member
***
Posts: 123
Threads: 18
Thanks Received: 29 in 24 posts
Thanks Given: 0
Joined: Jul 2014
Reputation: 0
#9
05-12-2015, 09:04 PM
I can't have carbs early in the day , period. I end up feeling exactly how you described. I workout in the AM and just drink an intra BCAAA prOduct and throw 5g of leucine in 50g of whey protein post workout. NO CARBS I KNOW, SCARY. I seem to be recovering just fine. I am looking to add one more thing, which would be some type of supp/herb that could help blunt the cortisol response. Any suggestions scott? Maybe mega dose Vit. C at 3G?
Reply


Messages In This Thread
post workout nutrition, carbs - by mikeland91 - 05-06-2015, 07:00 PM
RE: post workout nutrition, carbs - by Altamir - 05-06-2015, 11:47 PM
RE: post workout nutrition, carbs - by mikeland91 - 05-07-2015, 12:42 AM
RE: post workout nutrition, carbs - by mikeland91 - 05-07-2015, 01:21 AM
RE: post workout nutrition, carbs - by mikeland91 - 05-08-2015, 12:05 AM
RE: post workout nutrition, carbs - by Machmood - 05-12-2015, 09:04 PM
post workout nutrition, carbs - by LG1 - 05-13-2015, 12:23 AM

Forum Jump:


Users browsing this thread: 5 Guest(s)