1 muscle round is enough

[Scott Stevenson]

The amount of customization w/ this FT training is ridiculous. Truly your system is as well thought out as DC training progressively raising the bar higher and higher. Not that you needed the reach-around (I wouldn't be able to physically with a man of your size but its the thought that counts).

Kidding aside I thought this post was important b/c it's my hope that as I continue gaining my strength back I can drop a tier or two in my own training.

This is my board - I'll be dong the reach arounds here!... LOL

I think simply having a versatile program that's FUN to do will make it more effective, TBH. (As an example of this, I recall hearing a few times from people that they made good gains on DC, but that they stopped doing it because they didn't get the pump that they wanted, and it wasn't as fun simply because of that...)

Yes, for sure - drop down a Tier as you get stronger and more conditioned. (You can also periodize by Tier within a blast, too, of course.)

-S