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Help Basic Version Question

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Help Basic Version Question
Scott Stevenson Offline
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#2
07-25-2015, 11:57 PM
(07-25-2015, 09:21 PM)bgd7030 Wrote: Hey everyone,

This is my first try at FT, so I have a question on the basic version, day 1.

In the pump section, it says "chest/back". Do I do 1 set of each or pick the weaker of the 2?

Today, I'll do both, since both are weak body parts on me!

Any help would be appreciated.

Thanks!

Tier I Basic Day 1 --> 1 Pump set each of Chest and Back (as a superset). Order is up to you.

Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Basic Version Question - by bgd7030 - 07-25-2015, 09:21 PM
RE: Basic Version Question - by Scott Stevenson - 07-25-2015, 11:57 PM
RE: Basic Version Question - by bgd7030 - 07-26-2015, 04:52 AM

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