What is your LOAD SET rotation setup?

[BOLOBUILT]

Aloha guys!

Alright so just in the beginning of my first Blast in FT and I am loving it!

I know I should have created this before i start my first week. But now that I got a hang of it and reading over the book over and over again, finally ready to REALLY start.

So just creating my plan, Im having trouble on deciding which excercises to choose for my LOAD SET rotation. So just need some ideas!

So lets hear it, what is your current LOAD rotation setup?

Here is my current one:

Day 1:
A- Seated Machine LP
Leg Ext
Lying Ham curls
Sumo Squats (in smith)
B- Hack Squat
Quad Emphasis Hack Squat (foot position low and narrow)
Quad Emphasis Hack Squat (foot position high and wide)
Split Squat Lunges (in smith)
C- BB Squats
Smith Sissy Hack Squat
Smith SL DL
Reverse Hack Squat


Day 2:
A- Smith BB Rows/Chin Ups
Mid Cable Flies/Incline Hammer Press
Reverse Pec dec/Military Hammer Press
B- DB Pull Overs/ Smith Rack Pulls
High Cable Flies/BB Flat Bench
Standing DB Lateral Raise/Seated DB military Press
C- Wide Grip Lat Pull downs/Seated Cable Rows (mid neutral grip)
Flat DB flies/Incline DB press
DB front Raise/Smith Military Press