What is your LOAD SET rotation setup?

[Altamir]

A Week:
Thighs: Low Bar Squat, Hamstrings: Seated Hamstring Curl, Quads: Close Stance Hack Squat Sled, Adductors: Cable Adductors, Calves: Standing Calve Machine
Back Width: Hammer Strength Wide Pulldown, Back Thickness: T-Bar Rows, Chest Iso: Precor Pec Deck, Chest Compound: Hammer Strength Incline Bench, Shoulder Compound: Hammer Strength Press, Shoulder Iso: Hammer Strength Laterals (Slow)

B Week:
Thighs: Bulgarian Split Squat (paused), Hamstrings: Hamstring DB Curl, Quads: Smith Machine Sissy Front Squat, Adductors: Cybex Adductors, Calves: 45° Leg Press Calves
Back Width: Hammer Grip Cable Pulldowns, Back Thickness: DB Rows, Chest Iso: Cybex Pec Deck PRess / Fly (Power Flys, AKA Dante Stretch Flys,), Chest Compound: Hammer Strength Straight Bench, Shoulder Compound: Smith Machine Press, Shoulder Iso: Precor Cable Lean Away Lateral Raises

C Week:
Thighs: Low Bar Squat (Paused), Hamstrings: Decline Hamstring DB Curl, Quads: Sissy Hack Squat Sled, Adductors: Precor Adductors (iso, slow negative), Calves: Hack Squat Calves
Back Width: Rack Chins, Back Thickness: Hammer Grip Cable Rows, Chest Iso: Precor Pec Deck PRess / Fly (Power Flys, AKA Dante Stretch Flys,), Chest Compound: Hammer Strength Wide Bench, Shoulder Compound: Cybex Seated Shoulder Press, Shoulder Iso: Seated DB Laterals


Let me know if you have questions on anything, or why I picked them!