09-10-2015, 06:20 AM
Another good technique is made by Neil "yoda" and Flex Lewis called 3 way.
It's 10 full range of motion reps, 10 short reps (small reps at the most shortened muscle range), then 10 slow reps with a contract and pause at the most shortened muscle
It's 10 full range of motion reps, 10 short reps (small reps at the most shortened muscle range), then 10 slow reps with a contract and pause at the most shortened muscle
Chace Bolosan
see my life at
Instagram: @bolobuilt
see my life at
Instagram: @bolobuilt