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Fortitude Training™ Tidbits
#13
Another good technique is made by Neil "yoda" and Flex Lewis called 3 way.

It's 10 full range of motion reps, 10 short reps (small reps at the most shortened muscle range), then 10 slow reps with a contract and pause at the most shortened muscle
Chace Bolosan

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Instagram: @bolobuilt
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Messages In This Thread
RE: Fortitude Training™ Tidbits - by Arcangel - 07-31-2014, 01:48 AM
Fortitude Training Tidbits - by DOWORK - 08-06-2014, 03:48 AM
RE: Fortitude Training™ Tidbits - by tj124 - 09-28-2014, 10:14 AM
Fortitude Training Tidbits - by Hakan Çelik - 11-25-2014, 05:40 AM
Fortitude Training Tidbits - by Hakan Çelik - 11-26-2014, 07:29 PM
RE: Fortitude Training™ Tidbits - by bigla2004 - 07-12-2015, 04:11 AM
Fortitude Training Tidbits - by BOLOBUILT - 09-10-2015, 06:20 AM
Fortitude Training Tidbits - by Jen - 11-13-2015, 01:17 PM

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