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Any other awesome pump day ideas?
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Man, I gotta say... these 5's are Brutal! Not yet converted over to FT (planning to start soon, after I finish up my current programming), but I was intrigued by this training technique. Did it today and it's intense! Thanks for sharing Scott!
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Another good technique is made by Neil "yoda" and Flex Lewis called 3 way.
It's 10 full range of motion reps, 10 short reps (small reps at the most shortened muscle range), then 10 slow reps with a contract and pause at the most shortened muscle
Chace Bolosan
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I'm going to try the 5's next week... I'm already thinking of all the versions I can come up with to make this fun!
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