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3 day training question

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3 day training question
robc1985 Offline
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#1
09-14-2015, 10:26 PM
I am running the 3 day program and on day 1 it says the first exercise is 'back' for 2 sets. Do I run two straight sets on a single exercise or do I do one back thickness and one back width exercise? Thanks.
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3 day training question - by robc1985 - 09-14-2015, 10:26 PM
RE: 3 day training question - by Scott Stevenson - 09-14-2015, 11:54 PM

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