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Quad Exercise - Smith Sissy Hack Squat
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I can attest to how difficult these are! I tried them in the gym one day and though you make them look super easy...they're brutally isolating. I have bad knees and between that and being wired for dead lifts, I flailed! LOL Thanks for always coming up with challenging moves though...it's so hard to find original movements that are well thought out like yours!
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RE: Quad Exercise - Smith Sissy Hack Squat - by melvininaz - 04-30-2012, 01:45 AM

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