10-08-2015, 11:51 PM
(10-08-2015, 12:50 PM)Jen Wrote: Interesting and thank you for sharing. As a non- competitor, I have an ongoing battle with cardio vs no cardio regularly. I use my mirror to tell me what to add in or take out most of the time. Obviously summer time I add more in, less in winter here in frigid Colorado.
"Seasonal" cardio makes perfect sense.
(I lived briefly in the Springs and Boulder many moons ago.)-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.