FT Questions....

[Scott Stevenson]

Can I mix and match tier 1 and tier 2? Say wanting to hit legs/ shoulders in 2 but keep back and arms in 1? Sorry this is probably answered already and I missed it in searches.

I'm up for folks doing whatever they want.

First and foremost, I suggest folks work within the program. You can do this with:

• Exercise selection:
---Finding the ones that work for you: Where you can tell your annihilating the muscle.
---Finding exercises that may overlap in a way that increases volume for the muscles you want to bring up. (E.g., use a high Incline press for chest to get more anterior delt involved, if those are week. Focus on high rowing exercises to get the posterior delts.)
---Adjust exercise order to pre-fatigue the weak muscle groups
---Train weak muscle groups early in the workout if this means you'll be stronger / have greater loading for the given muscle.

• Making the Pump Sets really work for you with things like 5's into the Hole, etc. Go to town on these.

• Really focus on the stretches, going for Extreme or Occlusion stretches.

I mention some of this a bit here: FT Questions....



-S