New to FT - Trying to digest and create my masterpiece!

[Scott Stevenson]

Really helpful reply Scott, thank you. I get it.
Warm up Back - Back thickness - Back Width - Stretch Back
Warm up Chest - Chest set - Stretch chest
Warm up Delts..............

Pump sets - aim for machines/cables for the most part.
MRs - As long as its rackable...
Go by feel when it comes to exercise choice on these.

hmmm, I think I might have it lol

Now we're rolling!!!

-S