What is your LOAD SET rotation setup?

[samuelbreezey]

Hey fellow FT'ers!

I'd thought i'd post my current setup and hopefully help some folk out looking for some new exercises...

Body Part: A / B / C exercise
Thigh: Bar squat / Super squat (facing out) / Front squat
Quad: Leg extension / close stance hack squat / linear leg press
Hamstring: Hammer strength Lying hamstring curl / stiff leg barbell deadlift / DB stiff legged Dead
Calves: Standing calf machine / seated calf machine / calf raise on leg press
Back Thickness: Rack deads / seated cable row / Hammer strength machine row
Back Width: Hammer strength Pulldown / Iso-Lat DY Row / Pullup
Chest: slight Incline DB press / Iso Lat Decline Press / Incline barbell bench press
Chest Iso: Slight incline db fly / Pec dec machine / cable crossovers
Delt: military bar press / hammer strength shoulder press machine / seated DB press
Delt Iso: Hammer strength machine side lateral raise / db side lateral raise / cable side lateral raise

- Breeze