Thigh exercises

[Scott Stevenson]

I can see those, Thanks. From the description in the book all I would do different is lean more forward and pull to the chin. Looking forward to doing them.

Yes, exactly.

It's really just making a Lat width exercise out of a row, whereby the body positioning prevents use of momentum, and creates a great way to get a good stretch via spinal flexion that doesn't compress and thus create massive pressure on the posterior disc wall.

-S