Selecting the right Tier

[Scott Stevenson]

Very nice post!

[For folks confused about the term "pump," Dave (the OP) is not talking about doing Pump Sets interspersed with Loading sets. Dave, I think you mean shortened range of motion when you say "pump," eh?...]

I'll leave folks to discuss amongst yourselves, but I will say note that it's quite interesting that you're getting along best at the low end of the volume spectrum, choosing the exercises that are the hardest.

-S