01-08-2016, 01:21 AM
(01-08-2016, 12:35 AM)Scott Stevenson Wrote: I think you're talking above specifically about using the exercises you've chosen for Quad and Ham Isolation movement in particular?...
(Not 100% sure I know what you mean by "adding compounds.")
Maybe you're just re-iterating the notion in your first post that your choice of exercises dictates the volume Tier you'll use?...
-S
Sorry Scott I should of been more clear here and I realise I've bounced around a little rereading things but you are correct in terms of exercise choice dictating volume tier. If I take delts as an example on Tier III for MRs I'm more inclined to use; Smith shoulder press, DB lateral raise and then DB BO raises rather than Smith shoulder press, Upright row and facepulls.