Selecting the right Tier

[Scott Stevenson]

Sorry Scott I should of been more clear here and I realise I've bounced around a little rereading things but you are correct in terms of exercise choice dictating volume tier. If I take delts as an example on Tier III for MRs I'm more inclined to use; Smith shoulder press, DB lateral raise and then DB BO raises rather than Smith shoulder press, Upright row and facepulls.

Roger that. (No problemo.)

Of course, the muscle round exercise selection at the back end of the week is a way to balance out the "inroads" of the previous (Days 1 and 2) training, too.

The person who does rack deads and weighted chins for Loading sets might use supported DB rows and a cross-cable pulldown as exercises for Muscle Rounds.

-S