01-13-2016, 05:47 AM
Scott -
I've always thought there was benefit in hitting the whole body more often as you talk about in your ebook. One of my favorite splits for this in the past has been a 2 day Push/Pull split. This got me thinking about your load and pump days. Even though they're already full day workouts, what are your thoughts on splitting load sets like this:
DAY1
Shoulders
Chest
Squats
Pump: Back, Bis, Tris, Abs, Calves
DAY2
Calves
Hams
Back Width
Back Thickness
Pump: Chest, Shoulders, Quads
Also, what do you think about changing the order of Day 1 and Day 2 using the split you have laid out in the ebook?
I've always thought there was benefit in hitting the whole body more often as you talk about in your ebook. One of my favorite splits for this in the past has been a 2 day Push/Pull split. This got me thinking about your load and pump days. Even though they're already full day workouts, what are your thoughts on splitting load sets like this:
DAY1
Shoulders
Chest
Squats
Pump: Back, Bis, Tris, Abs, Calves
DAY2
Calves
Hams
Back Width
Back Thickness
Pump: Chest, Shoulders, Quads
Also, what do you think about changing the order of Day 1 and Day 2 using the split you have laid out in the ebook?