01-27-2016, 08:17 PM
Im a newbie to FT and so far am loving it.
Whats peoples opinions on warming up correctly? Especially when it comes to pump sets and muscle rounds?
Up to now Ive been just doing a few short sets to try and get the area warm. But obviously dont want to end up straining or injuring myself by not doing enough but at the same time I dont want to expend too much energy so as to lose output on MR and pump sets.
Whats peoples opinions on warming up correctly? Especially when it comes to pump sets and muscle rounds?
Up to now Ive been just doing a few short sets to try and get the area warm. But obviously dont want to end up straining or injuring myself by not doing enough but at the same time I dont want to expend too much energy so as to lose output on MR and pump sets.