01-27-2016, 11:16 PM
Do you mean you don't want to do fairly intense sets near failure for warm ups?
I do low reps, adding weight until I get to the work set. My warm ups are not even close to failure, not even close to wearing me out.
Pump sets are easy. The weight is so light I do one, if any, warm ups depending on the exercise.
I do low reps, adding weight until I get to the work set. My warm ups are not even close to failure, not even close to wearing me out.
Pump sets are easy. The weight is so light I do one, if any, warm ups depending on the exercise.