02-03-2016, 10:06 PM
Hi guys
I´m going to need some help here to figure out what to do with my leg training part of FT.
In November I had 3 weeks off from leg training due to knee pain in my left knee. The pain was gone but took only around 1 month before it was back. I just had 2 weeks off again and the first day after the pain was back.
I don´t feel it when I´m walking, but when I walk down of stairs and when I get in my car I do feel it and of course when I´m training.
I´m using neoprene support for it, but haven´t helped at all.
Supplement wise I use curcumin, astaxanthin and fish oil. Been high in curcumin dosage and it did help other pains I had at that time, but never any relieve for my knee.
I´m working on rigs and many different, so my whole program is build around a smith, because that´s the one thing all rigs have and enough weight.
Here it is:
Week 1: Squat, squat with bar under my glutes, stiff legged
Week 2: Leg press under the smith bar, front squat, good mornings
Week 3: Squat with legs far out, one legged squat with the other food resting on a bench, hip thrust
It´s only my ham exercises I don´t feel in the knee and the worst are the quad exercises.
I tried leg extensions one day for pump and even with 10lbs the pain was so bad I had to stop after 5 reps and I was never able to my legs fully up.
Hope you guys will be able to help me here, thanks :-)
I´m going to need some help here to figure out what to do with my leg training part of FT.
In November I had 3 weeks off from leg training due to knee pain in my left knee. The pain was gone but took only around 1 month before it was back. I just had 2 weeks off again and the first day after the pain was back.
I don´t feel it when I´m walking, but when I walk down of stairs and when I get in my car I do feel it and of course when I´m training.
I´m using neoprene support for it, but haven´t helped at all.
Supplement wise I use curcumin, astaxanthin and fish oil. Been high in curcumin dosage and it did help other pains I had at that time, but never any relieve for my knee.
I´m working on rigs and many different, so my whole program is build around a smith, because that´s the one thing all rigs have and enough weight.
Here it is:
Week 1: Squat, squat with bar under my glutes, stiff legged
Week 2: Leg press under the smith bar, front squat, good mornings
Week 3: Squat with legs far out, one legged squat with the other food resting on a bench, hip thrust
It´s only my ham exercises I don´t feel in the knee and the worst are the quad exercises.
I tried leg extensions one day for pump and even with 10lbs the pain was so bad I had to stop after 5 reps and I was never able to my legs fully up.
Hope you guys will be able to help me here, thanks :-)