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Knee friendly FT
#1
Hi guys

I´m going to need some help here to figure out what to do with my leg training part of FT.

In November I had 3 weeks off from leg training due to knee pain in my left knee. The pain was gone but took only around 1 month before it was back. I just had 2 weeks off again and the first day after the pain was back.

I don´t feel it when I´m walking, but when I walk down of stairs and when I get in my car I do feel it and of course when I´m training.
I´m using neoprene support for it, but haven´t helped at all.

Supplement wise I use curcumin, astaxanthin and fish oil. Been high in curcumin dosage and it did help other pains I had at that time, but never any relieve for my knee.

I´m working on rigs and many different, so my whole program is build around a smith, because that´s the one thing all rigs have and enough weight.

Here it is:
Week 1: Squat, squat with bar under my glutes, stiff legged
Week 2: Leg press under the smith bar, front squat, good mornings
Week 3: Squat with legs far out, one legged squat with the other food resting on a bench, hip thrust

It´s only my ham exercises I don´t feel in the knee and the worst are the quad exercises.
I tried leg extensions one day for pump and even with 10lbs the pain was so bad I had to stop after 5 reps and I was never able to my legs fully up.

Hope you guys will be able to help me here, thanks :-)
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Messages In This Thread
Knee friendly FT - by Frito - 02-03-2016, 10:06 PM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 12:16 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 01:01 AM
RE: Knee friendly FT - by dens228 - 02-04-2016, 04:06 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 04:23 AM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 07:59 AM
RE: Knee friendly FT - by Frito - 02-04-2016, 04:35 PM
RE: Knee friendly FT - by dens228 - 02-04-2016, 08:50 AM
RE: Knee friendly FT - by Scott Stevenson - 02-04-2016, 09:14 AM
RE: Knee friendly FT - by dens228 - 02-04-2016, 09:24 AM
RE: Knee friendly FT - by Doc D - 02-04-2016, 08:19 PM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 12:01 AM
RE: Knee friendly FT - by Frito - 02-05-2016, 02:21 AM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 06:10 AM
RE: Knee friendly FT - by Frito - 02-05-2016, 01:50 AM
Knee friendly FT - by Jen - 02-05-2016, 11:58 AM
RE: Knee friendly FT - by dens228 - 02-05-2016, 12:51 PM
RE: Knee friendly FT - by Scott Stevenson - 02-05-2016, 07:50 PM
RE: Knee friendly FT - by dens228 - 02-07-2016, 05:32 AM
RE: Knee friendly FT - by Scott Stevenson - 02-07-2016, 06:51 AM
RE: Knee friendly FT - by dens228 - 02-07-2016, 07:01 AM
RE: Knee friendly FT - by _jais_ - 02-07-2016, 10:22 AM
RE: Knee friendly FT - by Scott Stevenson - 02-08-2016, 12:04 AM
RE: Knee friendly FT - by Scott Stevenson - 02-08-2016, 12:00 AM
RE: Knee friendly FT - by Doc D - 02-05-2016, 08:04 PM
RE: Knee friendly FT - by Frito - 02-05-2016, 11:08 PM
RE: Knee friendly FT - by dens228 - 02-06-2016, 10:13 AM
Knee friendly FT - by Jen - 02-07-2016, 10:50 AM
RE: Knee friendly FT - by Muscle175 - 02-08-2016, 09:17 AM
RE: Knee friendly FT - by Frito - 02-08-2016, 11:13 PM
Knee friendly FT - by Jen - 02-12-2016, 12:08 PM
RE: Knee friendly FT - by Scott Stevenson - 02-12-2016, 11:42 PM
RE: Knee friendly FT - by dens228 - 02-13-2016, 01:25 AM
RE: Knee friendly FT - by Frito - 06-06-2016, 06:10 PM
RE: Knee friendly FT - by Scott Stevenson - 06-06-2016, 10:29 PM

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