02-04-2016, 01:01 AM
Yes I guess that´s what it called in English. It feels like it´s in the knee cap, right in the front, not like a deep pain but more out against the cap, not sure I can explain it properly.
The pain I get is mostly when I push weight against it an frontwards, so the squat with the bar under glutes and the one legged with opposite foot resting on bench, not sure what it´s called properly
This: https://www.jefit.com/images/exercises/800_600/813.jpg
This: https://i.ytimg.com/vi/8InPNjacOTo/maxresdefault.jpg
Those are the most painfull. Of course leg extensions are the worst.
And I feel it on all forms of squats, but not as bad as the 2 exercises.
I rarely feel much pain after, it´s mostly during exercises and when walking on stairs and getting in my car.
I have asked my doctor and he said as long as there was no pain when walking normally, he would only advice me to stop training legs if there was pain. So no help at all there, he said at 30 years old it was just time for me to relax a bit. That´s the problem with public healthcare and long waiting lists, they tend to only take you seriously when you are much older and it affects you in your daily life.
The pain I get is mostly when I push weight against it an frontwards, so the squat with the bar under glutes and the one legged with opposite foot resting on bench, not sure what it´s called properly
This: https://www.jefit.com/images/exercises/800_600/813.jpg
This: https://i.ytimg.com/vi/8InPNjacOTo/maxresdefault.jpg
Those are the most painfull. Of course leg extensions are the worst.
And I feel it on all forms of squats, but not as bad as the 2 exercises.
I rarely feel much pain after, it´s mostly during exercises and when walking on stairs and getting in my car.
I have asked my doctor and he said as long as there was no pain when walking normally, he would only advice me to stop training legs if there was pain. So no help at all there, he said at 30 years old it was just time for me to relax a bit. That´s the problem with public healthcare and long waiting lists, they tend to only take you seriously when you are much older and it affects you in your daily life.