02-04-2016, 04:06 AM
I have the same thing in my right knee. I've had it for several years, sometimes it's worse than others.
I can do extensions completely pain free if I lean forward. Probably something about less stretch.
I'm going to sound like a broken record but foam rolling the front and outside of the thigh also helps a lot.
For me, the worse time is when I sit in a chair or drive for a few hours. I should be getting my patella strap from Amazon today.
I want to see if that helps during the long sits.
I can do extensions completely pain free if I lean forward. Probably something about less stretch.
I'm going to sound like a broken record but foam rolling the front and outside of the thigh also helps a lot.
For me, the worse time is when I sit in a chair or drive for a few hours. I should be getting my patella strap from Amazon today.
I want to see if that helps during the long sits.