Knee friendly FT

[Frito]

I have the same thing in my right knee. I've had it for several years, sometimes it's worse than others.

I can do extensions completely pain free if I lean forward. Probably something about less stretch.
I'm going to sound like a broken record but foam rolling the front and outside of the thigh also helps a lot.

For me, the worse time is when I sit in a chair or drive for a few hours. I should be getting my patella strap from Amazon today.
I want to see if that helps during the long sits.

Yeah mine is from an old Judo injury, like 20 years ago, comes and go over the years, but the past 3-4 months it´s been constant, so have to do something now.

Thanks I will see if I can get one when I get back onshore.

I got no pain when sitting or anything.