Knee friendly FT

[Scott Stevenson]

I did bicycle and stretch for 20 minutes today, pain free.
But walking up and down the stairs a lot today and that do hurt.

I have always been careful with kneeling down, learned that when I was a mechanic from and older guy who developed knee problems from it.
So I rarely do it and try to always use a pad if I do for longer periods.

But honestly I doubt my work is causing me the problems, over the past 16 days offshore I worked a total of 12 hours and that´s quite normal for me. So most of the day is sitting with the computer or watching movies in the sofa.

Yeah only 30 years old and been to gym only 10 of those.

I will get an appointment with the sports massage therapist I know and see what he can do. He did save my lower back last time.

Yeah that´s the part of the muscle I really feel when I work out.

I have one thing I have left out because I didn´t think it was important, but I might better write it here, maybe that can be part of the problem.

Sometimes and I can´t find a pattern here, my right hip/glute/quad is in pain when I´m walking an laying down, it cause me to limp around.
Sometimes it´s come during my break from training legs and sometime I comes after leg training, no idea what it is and can´t find the course of it. But maybe because of that I somehow compensate and put more pressure on the left knee (the knee I have problems with)?

That right side issue is an important clue - there is some asymmetry here (obviously).

I'd definitely look for a leg length discrepancy.

-S