02-08-2016, 11:13 PM
(02-08-2016, 09:17 AM)Muscle175 Wrote: Don't be afraid to mix your tier levels with upper and lower. There are times when I am on tier 3 upper and tier 1 lower for the very same reason.
Yes I have done the same too. I have also on a few occasions skipped pump set for lower body, to give my knee a break before the MR for lower body.