03-01-2016, 09:58 AM
When I was doing DC, I did back width I.e pull downs then implemented 2 thickness exercises. One was always an underhand/neutral/ or palms facing type
Row pulled to my Lower stomach. The other was always a wider , overhand row variation(or rack pull) pulled higher up near my chest. I feel these 2 hit the bakc completely different . One is a Lower/middle more lat dominant row, and the other is
More upper back/trap movement. Has anyone else added a bakc exercise or 2 due to the fact it just has so many muscles. IMO you'd be missing out only doing one
Row pulled to my Lower stomach. The other was always a wider , overhand row variation(or rack pull) pulled higher up near my chest. I feel these 2 hit the bakc completely different . One is a Lower/middle more lat dominant row, and the other is
More upper back/trap movement. Has anyone else added a bakc exercise or 2 due to the fact it just has so many muscles. IMO you'd be missing out only doing one