03-01-2016, 01:09 PM
If you're doing FT I'd stick with it as written for at least a blast or two. There is the option for 2 back thickness exercises in the higher tiers.
I built my back with rows and pulldowns for the most part. One exercise each.
Hell, for years all I did was deadlifts and rack pulls.
I built my back with rows and pulldowns for the most part. One exercise each.
Hell, for years all I did was deadlifts and rack pulls.