Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
2 exercises for back thickness anyone?
#3
While you are somewhat limited on your lift selection for loading (and even then you get 3 different rotations), your selection for pump and MRs is nearly endless. For example on a tier 2 day, you could hit your back with 7 different back variations (8 actual sets). If you wanted to focus on thickness, you could make both pump sets thickness, and make 2 of your MRs thickness, and 2 of your loading lifts thickness. Smile
Reply


Messages In This Thread
RE: 2 exercises for back thickness anyone? - by Altamir - 03-01-2016, 10:19 PM

Forum Jump:


Users browsing this thread: 3 Guest(s)