03-07-2016, 04:18 AM
Scott covers that in the book.
Also, I've found that straight pump sets are not as good as utilizing some of the intensity increasing techniques in the book.
As of right now a few of us are quite fond of "5's in the hole"
On a side note most people get the best results from utilizing training they enjoy and believe in. Placebo affect but still an affect that works.
Also, I've found that straight pump sets are not as good as utilizing some of the intensity increasing techniques in the book.
As of right now a few of us are quite fond of "5's in the hole"
On a side note most people get the best results from utilizing training they enjoy and believe in. Placebo affect but still an affect that works.