03-11-2016, 04:11 AM
In respect to progressing, I hear brad shoenfeld talk a lot about overall volume being the biggest Cue for hypertrophy . I wanna outline 2 scenarios and see your thoughts.
Scenario 1
Typical FT setup, let's say basic tier 2. Someone is able to progress on every lift marginally each time for loading and MRs. Say 5lbs or a rep or 2 each time . Basically exactly what you would want to see
Scenario 2
Someone jumps right into turbo tier 3, with loads of volume. Over their blast tney don't gain any strength but also don't lose any. So essentially they're doing double to triple the volume , but not progressing .
Which scenario do you see as more favorable ?? I know you advocate climbing up tiers mid blast, is this to simply see what you can handle , or is there an aspect of functionally over training and then hopefully sling shooting during the deload and seeing Strength gains
Scenario 1
Typical FT setup, let's say basic tier 2. Someone is able to progress on every lift marginally each time for loading and MRs. Say 5lbs or a rep or 2 each time . Basically exactly what you would want to see
Scenario 2
Someone jumps right into turbo tier 3, with loads of volume. Over their blast tney don't gain any strength but also don't lose any. So essentially they're doing double to triple the volume , but not progressing .
Which scenario do you see as more favorable ?? I know you advocate climbing up tiers mid blast, is this to simply see what you can handle , or is there an aspect of functionally over training and then hopefully sling shooting during the deload and seeing Strength gains