David Henry

[Scott Stevenson]

What would you say was Dave Henry's biggest improvement from his DC days to his FT days?

Well, he was his heaviest at this ASC (with this level of conditioning) and his legs WERE improved.

The short n' sweet of this is this:

Dave turned Pro and gained a good bit of weight.

DC added even more muscle to Dave.

About the time I moved from AZ, I was developing FT and Dave and I couldn't train together. He started doing a prototype of FT (something I asked him and a friend to do) that was working for him. I didn't really even recall what it was (he sent it to me later).

During much of the last 2 years, Dave would just check-in periodically, sometimes at the beginning, sometimes at the end of a Prep.

At the tail end of 2014, Dave came to FL and I showed him the ropes with FT. He started doing the real program there (and made some improvements), too, but was running his own show.

After the O last year, we did (for the 1st time actually) regular, legit check-in's, etc. as I would with a normal client. It was awesome and he was very happy. I have ideas for making him even better for the O, now that we've got a groove going.

I have a question about you taking on new guys who aren't nessasarily used to your methods. I would imagine most guys who come to you come specifically because they know your training style and want help with it. Have you had guys come to you who do the normal once a week thing looking to completely rehaul training? How hard is it for them to transition and really " trust the process"

If they come to me for that reason, it's never been hard to get them on the same page. There are some who have resisted just a bit at the start, but not any major problems.

If someone likes their current training style, I just go with it, esp. if they're just coming to me for prep / to start dieting.

-S