03-11-2016, 05:27 AM
The reason I said the turbo would be higher volume is because adding more sets/reps In a week would be a higher volume load for that given week. I know many peoples motto is the most volume And the most frequency you can recover from would be be optimal. My question then becomes what's the best indicator?? Strength acrual, adding more volume/frequency and not losing strength, periodizing strength phases with volume phases etc etc