03-11-2016, 05:56 AM
Thought Dave looked great. Congrats to you and him Scott. Great work!!
I watched his training video a few weeks out before the Arnold Classic, he was doing a depletion workout, which looked like a total body training session of MRs and (possibly supersetted) with straight sets. The whole thing, and the idea of it looks like hell, but effective Is this typically something you do to just totally deplete someone before loading? Drop the loading / pump sets, and just do this for a week? Just curious, or is this knowledge part of "Scott's Secret Sauce" to get you on stage your best. No worried if it is
I watched his training video a few weeks out before the Arnold Classic, he was doing a depletion workout, which looked like a total body training session of MRs and (possibly supersetted) with straight sets. The whole thing, and the idea of it looks like hell, but effective Is this typically something you do to just totally deplete someone before loading? Drop the loading / pump sets, and just do this for a week? Just curious, or is this knowledge part of "Scott's Secret Sauce" to get you on stage your best. No worried if it is