David Henry

[Scott Stevenson]

That had to be fun the time you had working with him LOL!

Yes, for sure. He's talked about that first time we worked together and (I'd forgotten this) he went form about 220 to >280.

THAT was fun! (I didn't have to suffer through all the food he was putting down.)

Sounds horrible effective. 3 full body days in a row? Do you get a T-shirt afterwards saying you survived it? and I have zero doubt about the drastic increase in carbs. Just doing FT by itself has allowed me to really push carbs up incredibly high.

Really appreciate this little glimpse into the trenches and best of luck to Dave and you at the O!

Thanks, man.

Well the total volume was not terribly high really - just spread out so as to not blow him out of the water or remain fully depleted for very long. It is pretty tough. (i've done that workout dozens and dozens of times. I make sure I've experienced I possibly can before suggesting someone else give it a shot. Helps in a variety of ways.)

Thanks for the well wishes. This is gonna be a lot fun, too!

-S