03-18-2016, 08:53 AM
(03-18-2016, 08:08 AM)Scott Stevenson Wrote: Bands looped around power rack frame and your leg (at the knee, and the ankle)No minimal but just thinking out loud if there is anything I'm missing.
Ankle cuff adductor work with body facing toward, 90˚ from and away from the low pulley line of pull.
(Are you planning on doing a lot of abductor work?...)
-S
Cheers