03-21-2016, 11:18 PM
Db row, bb supported row, meadow rows, 1 arm t bar row, db Sarcev row, old stile pullover lat machine (J.Jackson, Dillet), kettbell meadow rows, gironda motorcicle cable row. long pulley row 45 degree, shrug (arm straight) at pulley-hammer rows, superman on high row hammer, low row hammer glass stile, compost set of 1 reps dead, same weight 1reps bb, same weight 1 rep og shrug.
Haney shrug on mp, 1 arm row on the smith, gironda supported bd rows high bench.. etc
Haney shrug on mp, 1 arm row on the smith, gironda supported bd rows high bench.. etc