03-22-2016, 01:04 AM
(03-21-2016, 11:18 PM)olivo Wrote: Db row, bb supported row, meadow rows, 1 arm t bar row, db Sarcev row, old stile pullover lat machine (J.Jackson, Dillet), kettbell meadow rows, gironda motorcicle cable row. long pulley row 45 degree, shrug (arm straight) at pulley-hammer rows, superman on high row hammer, low row hammer glass stile, compost set of 1 reps dead, same weight 1reps bb, same weight 1 rep og shrug.
Haney shrug on mp, 1 arm row on the smith, gironda supported bd rows high bench.. etc
He wasn't looking for exercises that target thickness, he was asking if he should add extra thickness exercises.
That is a very good list though.