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Science of pump sets

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Science of pump sets
Scott Stevenson Offline
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#13
04-07-2016, 08:32 AM
(04-07-2016, 05:32 AM)jared Wrote: Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?

Thanks

Page 91 in the book.

It's not a superset if you break it up with a stretch in between the sets. Smile

-S
-Scott

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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
Science of pump sets - by Machmood - 03-07-2016, 01:25 AM
RE: Science of pump sets - by dens228 - 03-07-2016, 01:44 AM
RE: Science of pump sets - by Machmood - 03-07-2016, 02:58 AM
RE: Science of pump sets - by Scott Stevenson - 03-07-2016, 04:52 AM
RE: Science of pump sets - by dens228 - 03-07-2016, 04:18 AM
RE: Science of pump sets - by Machmood - 03-10-2016, 11:50 AM
RE: Science of pump sets - by Scott Stevenson - 03-10-2016, 11:04 PM
RE: Science of pump sets - by Machmood - 03-11-2016, 04:11 AM
RE: Science of pump sets - by Scott Stevenson - 03-11-2016, 04:46 AM
RE: Science of pump sets - by Machmood - 03-11-2016, 05:27 AM
RE: Science of pump sets - by jared - 04-07-2016, 05:32 AM
RE: Science of pump sets - by Altamir - 04-07-2016, 05:37 AM
RE: Science of pump sets - by Scott Stevenson - 04-07-2016, 08:32 AM

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