04-24-2019, 06:25 AM
To Scott or anyone that has successfully mastered their Fortitude diet, when you are really up there in carbs (500-800g) how are you breaking your carbs down PWO.
Is it better to limit my carbs to just PWO and maybe 1 more meal?
For instance 100g Intra, 300g PWO, 200g PPWO then switch to pro/fat.
Is it better to limit my carbs to just PWO and maybe 1 more meal?
For instance 100g Intra, 300g PWO, 200g PPWO then switch to pro/fat.