Anabolic Diet and FT Training

[Presence]

Scott,

I am on the Anabolic diet and am currently using FT Tier 1. A couple questions.......

1. If I am under 30g carbs per day Mon-Fri, would it make more sense for me to have something like hydro whey and coconut oil peri-wo, or to save all my daily carbs for my peri-wo shake, and have something like hydro whey and karboload at that time? I'm not sure if the latter would have any sort of impact on the low carb nature of the weekdays.

2. If I am high carb on weekends, and am emphasizing my upper body development, would you recommend my heavy upper day or upper muscle rounds day be placed on the weekend?

[Scott Stevenson]

Scott,

I am on the Anabolic diet and am currently using FT Tier 1. A couple questions.......

1. If I am under 30g carbs per day Mon-Fri, would it make more sense for me to have something like hydro whey and coconut oil peri-wo, or to save all my daily carbs for my peri-wo shake, and have something like hydro whey and karboload at that time? I'm not sure if the latter would have any sort of impact on the low carb nature of the weekdays.

I would do the bolded.

2. If I am high carb on weekends, and am emphasizing my upper body development, would you recommend my heavy upper day or upper muscle rounds day be placed on the weekend?

UPper MR's on the weekend with the carbs.

-S[/quote]

[Presence]

Thanks! Sorry about 9000 repeat threads. My phone really likes me today!

[Scott Stevenson]

Thanks! Sorry about 9000 repeat threads. My phone really likes me today!

It's the forum, I think. There is an intermittent error that's related to Tapatalk. working on it right now.

-S

[apc001]

It's the forum, I think. There is an intermittent error that's related to Tapatalk. working on it right now.

-S

Hi Scott,

What do you thing of this diet?

Thanks


Meal 1: protein shake 60 with 10oz. milk with 1oz. almonds
Meal 2: 10oz. lean beef + 1 pita
Meal 3: 8oz. shrimp + 2oz. pasta
Meal 4: 10oz. lean beef + 4oz. baked potato + Corn
Meal 5: 30 gram pure protein bar
Meal 6: protein shake 60 with 10oz. milk
Meal 7: 8oz. chicken + 1/2 pita + greens

[Hakan Çelik]

Where are the veggies? your gut will stop if you don't have them. Also do you think how your body get out of acidic zone ?

[Scott Stevenson]

Hi Scott,

What do you thing of this diet?

Thanks


Meal 1: protein shake 60 with 10oz. milk with 1oz. almonds
Meal 2: 10oz. lean beef + 1 pita
Meal 3: 8oz. shrimp + 2oz. pasta
Meal 4: 10oz. lean beef + 4oz. baked potato + Corn
Meal 5: 30 gram pure protein bar
Meal 6: protein shake 60 with 10oz. milk
Meal 7: 8oz. chicken + 1/2 pita + greens

Not too much without any context of whether that's on a training day, the person's size, goals, etc. IT does seem a bit plain and lacking on color (fruits, veggies, spices, condiments), however.

-S