MuscleMag International Article - Meals on Steel

[Scott Stevenson]

[Tintin]

Great article where we can easily understand your mindset and find some similar contents of FT and BYOBBC, by the way the illustrations are funny
Do you have the following part quoted at the end ?

"For more suggestions on composing the ideal RS for your needs, and adding ingredients beyond just protein and carbohydrates, see “Building Your Recovery Supplement” on pg. 225. "

Thanks

[Scott Stevenson]

Great article where we can easily understand your mindset and find some similar contents of FT and BYOBBC, by the way the illustrations are funny
Do you have the following part quoted at the end ?

"For more suggestions on composing the ideal RS for your needs, and adding ingredients beyond just protein and carbohydrates, see “Building Your Recovery Supplement” on pg. 225. "

Thanks

Yeah, I like those illustrations.

Yes, it's actually on page 224. (The editor is in charge of page numbers after the artilcle is pieced together. )

-S

[Tintin]

Ok thanks, musclemag June 2011 page 224 right ? Do you have a copy of it, cant find it on my own :/

[Scott Stevenson]

Ok thanks, musclemag June 2011 page 224 right ? Do you have a copy of it, cant find it on my own :/

Yes, I do have a copy...

It's gonna be a tough find, but if you scroll up to the top post of this thread, there a <link> that you can click on to get the article as a .pdf.

So, I think that's the article you've already seen.

If you look - in that .pdf - there will be page numbered "224" upon which you will find the info you seek.

-S

[Tintin]

Ok !!
Sorry my bad I thought it was another afticle/pdf !!!
Lol easy find, thanks