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3 day training question
#1
I am running the 3 day program and on day 1 it says the first exercise is 'back' for 2 sets. Do I run two straight sets on a single exercise or do I do one back thickness and one back width exercise? Thanks.
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#2
(09-14-2015, 10:26 PM)robc1985 Wrote: I am running the 3 day program and on day 1 it says the first exercise is 'back' for 2 sets. Do I run two straight sets on a single exercise or do I do one back thickness and one back width exercise? Thanks.

Loading sets are zig zagged when there is more than one set for a given muscle group / targeted area.)

(That answer is intentionally somewhat indirect, but if you can follow that, it'll cover future similar questions and help you with the big picture. Smile )

-S
-Scott

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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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