Fortitude training post contest

[Mental1]

Hello everyone. Just wanted to give my feedback on my thoughts of fortitude training. I had a pretty good run this last year competing in 4 different national shows. I knew about Dr. Stevenson from a good buddy of mine and reading his articles over at elitefts.

I decided to purchase the fortitude training book and I'm glad I did. I also purchased the next book virgin voyager fortitude which had more in depth examples and workouts already put together.

I wanted to give it a try right after my contest to see what I thought. I have to say that it was different from what I have done in the past---but I truly think it was the change I needed. I blasted for 6 weeks after my show and then have been cruising for over 2 weeks. I would suggest starting out first with Tier 1---and then after that first blast---decide on if you need/want to move up to tier 2 or 3. I think this training system is really great and you can customize it based on your specific goals as well.

Thanks again Dr Scott....One of the best investments for anyone if they are willing to put in the work and follow the sound principles in this. Thanks

[Scott Stevenson]

Hello everyone. Just wanted to give my feedback on my thoughts of fortitude training. I had a pretty good run this last year competing in 4 different national shows. I knew about Dr. Stevenson from a good buddy of mine and reading his articles over at elitefts.

I decided to purchase the fortitude training book and I'm glad I did. I also purchased the next book virgin voyager fortitude which had more in depth examples and workouts already put together.

I wanted to give it a try right after my contest to see what I thought. I have to say that it was different from what I have done in the past---but I truly think it was the change I needed. I blasted for 6 weeks after my show and then have been cruising for over 2 weeks. I would suggest starting out first with Tier 1---and then after that first blast---decide on if you need/want to move up to tier 2 or 3. I think this training system is really great and you can customize it based on your specific goals as well.

Thanks again Dr Scott....One of the best investments for anyone if they are willing to put in the work and follow the sound principles in this. Thanks

Hey Brutha!

Thanks for the post!

(You also had a question, too, I think, eh?... )

-S

[Mental1]

Hey Brutha!

Thanks for the post!

(You also had a question, too, I think, eh?... )

-S

If someone is wanting to focus on certain areas---let's say back thickness---should they add an extra exercise or extra sets within the program layout? Thanks in advance!

[Scott Stevenson]

If someone is wanting to focus on certain areas---let's say back thickness---should they add an extra exercise or extra sets within the program layout? Thanks in advance!

Ta da!!!

FT Questions....

-S

[Mental1]

Thank you very much for the link buddy! I'm Still new navigating around the board..but this explains it a lot!!

[Scott Stevenson]

Thank you very much for the link buddy! I'm Still new navigating around the board..but this explains it a lot!!

Your'e welcome, Brutha! (That thread is LOADED now. )

-S