Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Science of pump sets
#11
Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?

Thanks
Reply
#12
(04-07-2016, 05:32 AM)jared Wrote: Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?

Thanks

I stretch both after the complete super set. So for Tier 2 I'll go Back / Chest ; Back / Chest ; Stretch Back / Stretch Chest. Move to shoulders.
Reply
#13
(04-07-2016, 05:32 AM)jared Wrote: Just off the back of this thread as it's on pump sets...
Pumpsets are superseted Chest/Back, shoulders/abs, so where does the stretching fit into this?
Is it chest/stretch, back/stretch or do you stretch both muscle groups after the superset?

Thanks

Page 91 in the book.

It's not a superset if you break it up with a stretch in between the sets. Smile

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Reply


Forum Jump:


Users browsing this thread: 1 Guest(s)